Beef's Nutrition Benefits
Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef’s nutrients below.
Lance Pekus. How a Cowboy Became a Ninja.
Lance’s day job is helping raise cattle in the central mountains of Idaho. But at night he’s known as the Cowboy Ninja.
beef's essential nutrients
When it comes to beef and health, you can rest easy knowing that along with being delicious, beef contains important nutrients that the body needs.
Beef for heart health
Beef is part of a satisfying heart-healthy lifestyle. All beef is a natural source of 10 essential nutrients the body needs such as protein, iron, zinc and B vitamins.
nutrition for all ages
Beyond the special memories around the table, the foods we eat provide our bodies with fuel to thrive and grow. Explore how beef's nutrients can help you live vibrantly through all life's stages.
The Power of Protein
Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable, and we know that protein helps support strong, lean bodies.
The Choices of Beef
Get the facts on grain-finished beef and grass-finished beef and decide which delicious & nutritious beef option is for you!