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  2. Chili Seasoning Rub

Chili Seasoning Rub

This rub is full of flavors from your favorite chili. Use this rub on steaks, roasts or add to your favorite chili recipe.  

  • 5
    min
  • 8
    SERVINGS
  • 20
    Cal
  • 1 g
    Protein

Ingredients:

  • 2 tablespoons freshly ground black pepper
  • 1 tablespoon Kosher salt
  • 1 tablespoon granulated garlic
  • 1 tablespoon granulated onion
  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 1 tablespoon ground cumin

Cooking:

  1. Combine all ingredients in small bowl; press evenly onto beef steak(s).

  2. Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

    Visit our Rubs page for more information.

18 CALORIES

0 % *

0.1g SAT FAT

0 % DV **

0.8g PROTEIN

0 % DV

0.9 mg IRON

0 % DV

0.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 1 tablespoon: 18 Calories; 4.5 Calories from fat; 0.5g Total Fat (0.1 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 0.1 g Monounsaturated Fat;) 0 mg Cholesterol; 617 mg Sodium; 4 g Total Carbohydrate; 1.6 g Dietary Fiber; 0.4 g Total Sugars; 0.8 g Protein; 0 g Added Sugars; 22.1 mg Calcium; 0.9 mg Iron; 87 mg Potassium; 0 mcg Vitamin D; 0 mg Riboflavin; 0.2 mg NE Niacin; 0.1 mg Vitamin B6; 0 mcg Vitamin B12; 10 mg Phosphorus; 0.1 mg Zinc; 0.4 mcg Selenium; 1.7 mg Choline.

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