1. Recipes
  2. Beef Coney Sauce

Beef Coney Sauce

This meaty coney sauce is great on its own or as a topping for your favorite burger or baked potato.

  • 30
    min
  • 32
    SERVINGS
  • 40
    Cal
  • 3 g
    Protein

Ingredients:

  • 1 pound Ground Beef (80% Lean or Leaner)
  • 1/2 cup chopped onion
  • 1 tablespoon finely chopped garlic
  • 3 tablespoons Chili Seasoning Rub
  • 2 cups beef stock or broth
  • 1 can (15 ounces) tomato sauce
  • 1 can (9 ounces) diced tomatoes with green chilies
  • 3 tablespoons masa harina (corn flour)
  • 2 tablespoons Worcestershire sauce

Cooking:

  1. Heat large skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings, as necessary.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

  2. Stir in onion, garlic and seasoning rub. Cook 3 to 5 minutes or until onion is tender. Add beef stock, tomato sauce, tomatoes, masa harina and Worcestershire sauce. Reduce heat; cook 15 to 20 minutes or until sauce thickens, stirring occasionally.

  3. Serve sauce on its own or as a topping for your favorite burger, baked potato or pasta.

35 CALORIES

0 % *

0.6g SAT FAT

0 % DV **

3g PROTEIN

0 % DV

0.5 mg IRON

0 % DV

0.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 2 tablespoons: 35 Calories; 14.4 Calories from fat; 1.6g Total Fat (0.6 g Saturated Fat; 0.1 g Trans Fat; 0.1 g Polyunsaturated Fat; 0.7 g Monounsaturated Fat;) 8 mg Cholesterol; 162 mg Sodium; 2 g Total Carbohydrate; 0.5 g Dietary Fiber; 0.8 g Total Sugars; 3 g Protein; 0 g Added Sugars; 9.9 mg Calcium; 0.5 mg Iron; 118 mg Potassium; 0.2 mcg Vitamin D; 0 mg Riboflavin; 1 mg NE Niacin; 0.1 mg Vitamin B6; 0.2 mcg Vitamin B12; 29 mg Phosphorus; 0.6 mg Zinc; 4 mcg Selenium; 9.5 mg Choline.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo